12 Great Leg Strengthening Exercises
12 Great Leg Strengthening Exercises
As you get older, leg exercises are
crucial for your general health and well being. They have a number of
advantages that will help you retain mobility, preserve independence,
avoid accidents and maintain good health. This collection runs through
12 great lower-body strengthening exercises that you can perform easily
at home. Simply pick three or four exercises at a time and incorporate
them into your regular fitness program. We've included some great
demonstration videos to help ensure you perform the exercises
correctly.
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