Massage These Spots on Your Legs for Better Sleep
Massage These Spots on Your Legs for Better Sleep
I sleep so much better now that I
do this simple exercise each night! Acupuncture, a form of traditional
Chinese medicine, has long been acknowledged for the health benefits it
offers, but acupressure, which is less well-known, can offer similar
benefits without the need to puncture the skin with needles.
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