Know Your Nuts - Benefits & Quantities
Know Your Nuts - Benefits & Quantities
Nature often seems determined to
prove the old adage that 'good things come in small packages' to be
completely true, and the nutritional power of nuts provides a perfect
example of this. They are packed with antioxidants, vitamins, minerals
and the famous 'friendly fats', which provide you with energy without
clogging up your arteries. However, there are so many different types of
nuts available, and each has their own unique flavor, texture and, of
course, different health benefits. This guide will look at each type of
nut individually, establish the health benefits of each, and finish up
with some suggestions about how you can mix them all up to give yourself
the perfect snack you can eat regularly!
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