How Vinegar Can Benefit Your Laundry

Did you know that adding vinegar to your washing machine can really help make your clothes become a lot cleaner and fresher? Curious to find out more? Then check out these 9 brilliant uses that vinegar has when it comes to doing the laundry:

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A Guide to Chinese and American Skullcap

Although one would be inclined to think of the Pope when hearing the word “skullcap”, it can also refer to two herbs, American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicallensis).*

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6 Delicious and Easy-To-Make Soup Recipes

One of the best ways to do this is by cooking heart-warming soups that will have everyone at the table asking for seconds, and genuinely feeling the amount of effort and love that you wanted to share with the people you love. If you're looking for such delicious dishes, we invite you to try these following 6 recipes.

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21 Photos to Prove the World Is Full of Surprises

Our world is a beautiful one, and there's no denying that we are blessed just to be alive. The photographs you're about to see remind us just how full of beautiful surprises it can be, leaving us in awe of its majesty and ever-change faces. Here are 21 photos to prove that the world is simply full of surprises: 

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8 Recommended Stretches to Do Before Bed

There are quite a few things that can help us sleep better at night, like drinking chamomile tea before bed, for example, but many people underestimate the power of stretching. A review of studies conducted in 2016 found that doing stretching movements, such as those in Tai Chi or Yoga, help improve quality of sleep, and there are several reasons for this. One is that when stretching our attention is directed to our breathing and body, rather than to the stressors of everyday life, which helps relax the body. The second is the ability to soothe tense muscles that cause discomfort during sleep, such as neck, back or shoulder muscles, or even leg muscles that often strain at night. If you want to sleep better, add some of the following stretches to your evening routine, and see how much your sleep improves.

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9 Great Weight Exercises That Will Tone Your Body

Want to strengthen your body and don’t really know how to start? You’ll probably be happy to know that you can do it in the right and recommended way without having to leave your home, regardless of your age. All you have to do is get two weights about 6 lbs. each (you can also use small full bottles of water), some willpower and perseverance, and start carefully following the following 9 exercises. Doing so will ensure you a strong, fit and toned body.

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9 Places You Have to Visit in Zanzibar

There are few places in the world where you can photograph white sands and breathtaking views of a clear blue sea facing palm trees and tropical landscapes like Zanzibar. The beautiful island, located on the coast of Tanzania, offers a unique and cultural adventure that combines fascinating attractions, museum tours, and interesting markets and even a nightlife that you won’t find anywhere else in the world. We invite you to check out the 9 activities and places to see if and when you visit this amazing country.

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5 Appetizing Recipes from Czech Cuisine

Czech cuisine is the name given to an extraordinary culinary encounter between a number of cooking styles that have been preserved to this day. Since the Czech Republic was once part of the Austro-Hungarian Empire until the end of the First World War, its local cuisine has a variety of flavours and styles of Viennese cuisine, along with many influences from other countries such as Poland and Germany. All these styles were adapted to local ingredients and foods until unique Czech flavours and styles were created attracting many visitors around the world to this day. Some say that the secret of Czech cuisine’s success and taste lies in the fact that it is the literal melting pot of Europe. Read on to learn 5 wonderful recipes that will bring the wonderful Czech taste to your kitchen.

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8 Ways You're Breathing Incorrectly

Whether you believe it or not, there are actually right and wrong ways to breathe, and the odds are that you're not always breathing in the right way. Skeptical? If so, then we don't blame you, since most people don't like being told they don't even know how to breathe properly. But after reading the 8 points below, we're sure you'll have a better understanding of the different types of breathing that exist and which of them are to most beneficial for your overall well being.

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9 Habits that Affect the Thyroid

The thyroid gland may be small, yet despite its size, it controls lots of processes (including metabolism) in the body. When the thyroid doesn't work properly it may produce more or fewer hormones than the body needs. In which case, you'll likely notice unpleasant changes including sudden weight fluctuation, mood swings, skin issues, and breast cancer. Below are nine bad habits that can affect your thyroid.

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12 Most Recommended Cities in Denmark

Denmark is one of the northern states of Europe and is located where the "Nordic countries" begin. This charming region, from which the brave Vikings, Leggo games, and some of the most beautiful children's stories in the world originated, offers first-rate attractions and beautiful sights. Apart from these facts, Denmark is known for its fascinating history and spectacular views, which will make their mark on your heart and make you want to pack a suitcase to visit them. You are invited to discover one of the most beautiful countries in Europe and explore 12 of its magnificent cities, which testify to its history, lifestyle and all the good that can be found in it.

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How Corporal Punishment Harms Kids For Life

Recently, a school in the US state of Georgia controversially claimed that it was going to bring back paddling as a form of punishment for children. This is certainly shocking news to anyone horrified that corporal punishment is still a thing in 2018, particularly in supposedly economically developed countries.

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3 Amazing Methods For Re-purposing Clay Pots

Clay pots seem like the most useless of things if you don’t happen to be growing plants in them, but did you know that there’s a ton of different ways that they can be re-used? Here are three novel ideas for turning your clay pots into something really special:

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5 Creative Ways to Substitute Eggs

One of the most basic ingredients you have at home are eggs, which can be used in almost all recipes. While some people avoid them for their own reasons, there are various ingredients that you can use to replace eggs, be it because you choose a vegan lifestyle or because you might be intolerant to eggs. Take a look:

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The Link Between Clutter and Depression

If you’re at home right now, take a minute to observe your surroundings. Do you see a tidy home or utter chaos and disorganization? If it’s usually the latter, then there may be something more serious than just a lazy afternoon going on.

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Are You Low in Calcium?

Calcium, best known for its important role in bone health is an essential mineral. Calcium is needed to stabilize blood pressure, regulate hormone secretion and conduct nerve signals properly. When you don't get enough calcium you could suffer from calcium deficiency which could be identified by certain symptoms. Here's a list of the most common signs your body is lacking in calcium:

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How Nutritionists Treat These 10 Ailments

Many of us turn to nutritionists or dietitians when we want to plan a menu that will help us lose weight, but it turns out that you’ll want to get their professional advice even in cases where you feel dizzy, you have a cold, or experience unexplained abdominal pain.

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The Complete Guide to Using Perfumes Correctly

Buying a pleasant perfume doesn’t necessarily mean that it’ll do the job properly and that its scent will blend in well with our skin. It turns out that there are some basic rules for using perfume that most people aren’t aware of at all, and if you don’t know how to use your favourite perfume properly, you won’t get the best use out of it and may even repel people instead of attracting them. If you want to make the most of your perfume, familiarize yourself with the following 6 rules for purchasing and using them.

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How to Protect Your Vision

If you’ve never had issues with your eyesight, then you probably have not given much thought to treating your eyes right. However, since they are some of our most important organs, it really is never too early to start taking care of your eyes, and here are ten points to keep in mind when doing so:

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9 Secrets to Protecting Your Facial Skin

One thing is certain about our facial skin - we would love it to stay young and taught forever! However, most of us aren’t really sure how to keep it that way. The following tips will help you keep your face healthy and young, even when age begins to take its toll ... this article is definitely worth reading before getting under the knife!

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Is There Anything That Vick's VapoRub Can't Be Used For?

Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? We certainly don't think so, and we're about to show you why! Keep scrolling to find out 7 awesome uses of this medicine cabinet staple:

 

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Lift Dumbbells to Live Longer

When it comes to bulking up, we assume that the primary benefit of being ripped is its aesthetic appeal. However, according to new research published in the Journal of Gerontology: Medical Sciences, those bulging biceps are doing more than making you look good for the ladies.

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10 of the Best Places to Visit in October

October is a good time to go travelling for many reasons, namely temperatures being comfortable, everything in nature seeming to turn red (due to the fall in the Northern Hemisphere) and flight prices falling relative to the summer. Here some of the best places to be in during October:

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The Beauty of Opening Flowers

Is there anything more colourful and vibrant than flowers blooming? These close-ups of flowers and their insects of matching colours were collected over the course of a year, and I think we can all agree that the result is absolutely stunning.

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10 Abandoned Castles From Around the World

Castles served as (almost) impenetrable fortresses in medieval times, but many have long since fallen into disrepair. With that being said, many abandoned castles are the source of great fascination for people. Some even say that they’re haunted! Here are 10 abandoned castles from around the world:

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10 Healthy Herbal Teas and How They Benefit You

Herbal teas have grown in popularity over recent years and are feted by many for the range of health benefits they offer drinkers. Of course, in some countries - such as China and Sri Lanka - they have a long history of use for their medicinal qualities, as well as their range of tastes and flavours. When choosing an herbal tea, it's important to understand how each herb can help your health and overall well being. This article will help you select and prepare the right teas to match the health benefits most relevant to you.

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14 Gorgeous Flowers That Are Best Grown During Autumn

Though it’s sad to see your favourite summer flowers fall apart and die as the weather gets cooler and the holiday seasons beckon, there are still plenty of flowers that can give your garden an amazing autumn bloom. These hardy specimens that will trick your eyes (if not your skin) into believing that spring has come around again. Here are 14 flowering plants that are just perfect for your garden during fall season.

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How to Cook Lamb Leg Steaks Sous Vide Style

Lamb leg steaks are a cheaper alternative to best end or a loin of lamb, and when they are cooked sous vide (under vacuum) they are just as tender and flavoursome. Marinating the lamb before cooking will also help to enhance the flavour - the longer it is marinated for, the more pronounced it will be.

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These Genius Tips Will Increase Your Home's Value

Your home is the most expensive purchase you will ever make. According to Census data in 2017, the average home price in the United States was $398,900. But, for most people, once the home is bought, little is done to maintain the space. Over time, this means that your pricey investment starts to depreciate fast. Still, there are plenty of easy ways to upgrade your home and increase its value quickly. Check out these simple tricks for boosting your home's appeal.

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How to Make an Amazing Bacon Potato Volcano!

How to Make an Amazing Bacon Potato Volcano!

You have died and gone to heaven. When you arrive, there's a baked potato in front of you surrounded by bacon and filled with cheese and meat, doused with barbecue sauce and slathered in sour cream and hot sauce. And it's all yours!

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13 Secrets That’ll Make Your Family Happy

We all have the image of a happy family in our minds and most of us think we have the best family we could ask for. However, according to Rabbi Shmuel Boteach, host of TLC’s “Shalom in the Home,” we should all take a minute to examine whether or not our families are as cohesive, good and happy, as we think. Boteach is an American rabbi, writer, radio and television presenter who wrote more than 50 books dealing with the relationship between man and woman, parenting, education and more, and here he reveals his secrets to a happy family. We invite you to discover the 13 secrets to a happy family that will prove to you that although we don’t choose them, it is possible to obtain a cohesive, loving, warm, and above all happy family unit.

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5 Quinoa Recipes That the Whole Family Will Love

Quinoa, that once took the world by storm, has now lost some of its prestige in favour of new foods that have burst into our consciousness in recent years. These grain-like seeds have even been called boring and tasteless by some, but if we step out of the box a little to realize that quinoa is an amazing healthy grain that absorbs whatever flavour we choose to pair it with, we’re open up to a whole world of possibilities! Quinoa has been and remains a health food packed with proteins, minerals, and fiber, and if you look at the 5 wonderful recipes we’ve gathered for you, you’ll find that it can also stimulate and surprise your palate.

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Comfort Food at its Best: 3 Hearty & Delicious Baked Dishes

An oven-baked dish is certainly the epitome of comfort food. Yet when you think of traditional baked recipes, the much-loved mac and cheese may come to mind, or perhaps, the traditional Lasagna. While I do enjoy both, I've recently started to play around with my family's favourite meals, using more fresh herbs and even heartier ingredients. Here are three of my new favourite recipes that I encourage you to try:

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6 Health Benefits of Sumac

With a sweet and sour taste and a red-purple hue, sumac is a great spice that adds a rich flavour to many dishes that people prepare in kitchens around the world. In addition to its ability to add flavour and colour to various dishes, the sumac herb has many other advantages. Thanks to its high concentration of antioxidants, flavonoids, polyphenols, and other substances, it can help us cope with various diseases and improve our overall health. So, what is sumac, what is it made of, how does it affect our health, and how can we incorporate it into different dishes? You’ll learn all this and more in the article below.

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19 Natural Remedies to Lighten Age Spots

 Our skin changes with age, and one of its signs comes in the form of small brownish-coloured lesions. They are often called liver spots, despite the fact that they have no relation to a liver disorder. These spots are painless and usually appear on the neck, forehead, face, back, hands and feet. According to the American Academy of Dermatology, age spots are formed due to prolonged exposure to the sun or battles with disease or sickness.

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How to Make An Eczema Soothing Skin Cream

Here's a marvellous salve you can make yourself that'll do wonders for your eczema condition. When I tried it on my beloved, the results were startling. Frankly, all that itching must be a complete nightmare, but for me, it's so nice to know my dear is not scratching all day and night as before. The recipe is made from all natural ingredients, which go to make a lovely soothing cream that the skin just loves.

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15 Amazing Places Not to Miss in Bosnia And Herzegovina

Imagine a place where there is rich Ottoman history that has left its mark on the landscape, along with high snowy and rough mountains, a beautiful long river that crosses the area, and ancient cities where different architectural styles form the spectacular skyline. The truth is that you don’t have to imagine, because in Bosnia and Herzegovina there is all this and much more! Despite the wealth of this country, in terms of tourism it’s considered marginal on the continent of Europe, however, after getting a glimpse at the following 15 places this country has to offer, you will fall in love!

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6 Natural Ways to Fight Swollen Limbs

Swollen feet, ankles, and legs are incredibly uncomfortable ailments to be afflicted with. Yet, they are not so easy to deal with, as they seem to make us do the very thing that often causes them: remaining stationary and sedentary. These days many of us find ourselves rooted to our desk chairs and car seats, making swollen limbs very common. Though, perhaps because the ailment is so common, there is now a wealth of useful information out there to help you deal with it.

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10 Natural Remedies to Cure Chapped Lips

Winter season is here, which means many of us will suffer from chapped lips. It seems that no matter how much we bundle up, our lips constantly remain exposed to the harsh winter winds. It's important to keep a scarf wrapped around your mouth as a preventative measure.

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Norway's Fjords from a Kayak

When I think of a trip to a place like Norway, my thoughts would usually revolve around warm clothes and seeing the beauty this country has to offer from the comfort of a cozy heated car. This, however, doesn’t apply to Tomasz Furmanek – an amateur kayaker and nature photographer. Tomasz took to the cold waters of Norway, photographing its breathtaking beauty from his kayak. The photos he got are not your ordinary tourist snaps, but rather a view from an angle very few people get to see. This unbelievable photo series has left me with a taste for more of this marvellous Northern-European country. For more of Tomasz’s work, visit his website.

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10 Everyday Items that Can Save Your Life

We don't give as much credit to our brain as we should. It is, however, one of the most potent weapons we have. Think about the times you were caught in an emergency situation and the times you've had to improvise with things that are readily available around you. These situations have likely saved you a trip to the hospital, or at best, saved your life. So, if you do get caught in an emergency situation, here are 10 everyday items you can use which will save your life:

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The Health Benefits of Eating a Mediterranean Diet

The Mediterranean diet is supposed to be the healthiest in the world, and that was reason enough for me to switch to it! The diet has been scientifically proven by numerous studies to promote good health in those who eat it, lowering the risk of developing chronic and potentially fatal diseases.

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Paul McCartney Wrote Some Amazing Songs...

Sir Paul McCartney, born in 1942 in Liverpool, is a rock and roll legend and a half! Known to many people as their favorite Beatle, thanks to his cheery persona, gorgeous melodies, and pitch-perfect singing voice, his post Beatles career saw him release several solo albums and form the band Wings with his first wife, Linda. As far as I'm concerned, all of the songs in this collection (whether from the '60s, '70s, or '80s) are as good as anything ever to appear at the top of charts. You're bound to find songs you love and one or two gems that you've not been acquainted with before. Enjoy!

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How Much Sugar is in What You Eat?

We know that there’s a lot of sugar in what we eat and drink, but seeing how many cubes of sugar it actually is, makes it a lot more real. You’ll be surprised at just how much sugar some very regular and innocent looking items contain.

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10 Days of Magic in Sicily

 When you think of Sicily, a scene from the movie "The Godfather," a part of which was filmed on this Italian island, often springs to mind, but the history and spectacular views this place has to offer are far more impressive than anything you've ever seen in a movie. This is an island full of culture, architecture and nature reserves, which will be remembered for a very long time and if you are planning a trip to Sicily, here is a recommended itinerary for a 10-day vacation where you can take in the best this place has to offer. If you can’t devote 10 full days to Sicily, you can choose your favourite destinations from the itinerary and plan your trip around them. You’ll probably want to return to Sicily once again to make up for what you missed...

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22 Wonderful Photos of Our Beautiful Planet

The world is full of stunning spots and destinations. The Benagil Sea Cave in Portugal is one such picturesque destination and one of the most photographed in the world. This spectacular rock formation which can only be reached from the sea attracts tourists from all over the world. Through its large round opening in the cave ceiling, you are able to see the clear blue sky all while lying on the sand. As stunning as this spot may be, it is not the only one. Our planet is ripe with many unique places that look surreal and unearthly. Take a look at these amazing shots that will guide you to the most otherworldly places on our planet. 

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11 Unforgettable Destinations in Provence, France

 Considering its size, it’s fascinating history, and its many diverse regions, it is no surprise that France is one of the world's leading tourist destinations, and is considered to be a vacation and hiking destination for many. But one of the wonders of France transcends all of them, and is considered a gem of grace that never gets old - and this is Provence. This southern, sunny area sits on the shores of the Mediterranean Sea and is a prime tourist attraction, known for its pastoral landscapes, its unique atmosphere, its excellent cuisine, and the fine wines exported from it all over the world. To get a better understanding of this great holiday destination, we've compiled information for 11 of the top attractions to see before while on a Provincial trip in Provence.

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The Secret to Making Delicious Anti-Cancer Broccoli Soup

 I love a bowl of hot soup, whether it's a hot or cold day. Creamy broccoli soup is one of my all-time favourite recipes and I thought I'd share it with you. Not only is it absolutely delicious, but it is also very healthy as it has cancer-fighting properties.

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8 Body Parts You Need to Wash More Often

When taking a bath or shower, simply haphazardly rubbing a bar of soap across your body just isn't enough. This is because there are certain areas which allow plenty of nasty bacteria and other germs to thrive if given the opportunity. Below, you'll find a list of 8 of the most common areas that people miss when having a wash. Make sure that you are not one of them!

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6 Ways Your Pet May Be Making You Sick

 All those hugs, kisses and snuggles with your favourite animal companion have been proven scientifically to help lower stress levels and improve overall mental health. However, getting too close to your beloved pet can also cause you to contract an unfortunate illness if you're not careful. What follows are 6 different ways in which your pet can make you sick.

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5 Simple Steps to Reduce Pest Problems

Pests can be a problem in any garden, with slugs, aphids and grubs wreaking havoc on plants and flowers. But thankfully, there are a number of non-toxic ways to keep detrimental insects at bay. As the following illustrations show, it takes five simple steps to reduce pest problems naturally.

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According to Science, This Is Your Perfect Anti-Aging Workout

A long morning walk or a light jog will certainly leave you feeling refreshed and give you a boost of energy. But if you want to get more from your daily efforts try a relaxing practice like tai chi. Originally practice as a martial art in China, in the west, tai chi's particular emphasis is on wellness. In fact, there is no better form of exercise that'll improve your balance and flexibility, and keep you looking and feeling young too.

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12 Recommended Travel Sites in Madrid

Many tourist sites await you in Spain's capital city, Madrid, all of which capture the spirit of this unique country. One of Europe's most beautiful cities is also one of its most beloved, and the following 12 destinations are part of the reason. Madrid embodies Spain's unique spirit thanks to historical streets, impressive buildings and, of course, food that is an experience in itself. So pack your Spanish-English dictionary now and discover the 12 fascinating places you can visit in this wonderful city:

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Reset Your Hormones and Melt Fat

 If you have been struggling to lose weight, hormones may be the reason why. Your hormones control every aspect of your weight loss, including your metabolism, where you store your fat, your appetite and even your cravings. So any kind of hormonal imbalance may sabotage your weight loss efforts. While exercising and a balanced diet will help if your hormones are out of balance you may struggle to lose weight. But if you understand how they work and how to reset them, you will be able to lose weight faster. 

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9 Reasons to Use Mint to Boost Your Health

There's more to the benefits of mint than fresh breath and clean teeth. And while it can also be used to flavour salads, savoury dishes, desserts and bowls of fruit, the properties of mint far exceed what we normally use this herb for. In fact, this aromatic herb can be used to soothe many bodily ailments from nausea to nasal congestion.  

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This Study Reveals the Dangers of Drinking Fizzy Drinks!

Whether you call it pop, soda, lolly water, or any other variation - you probably indulge in a can of it from time to time. These drinks often accompany junk food, but people also have them with proper meals, or just as a thirst quencher. However, do we really know what we’re putting in our body when we partake in this sweet, fizzy delight?

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Vintage Tips From the 1900s

A lot may have changed in the last century or so, but some of life's nagging problems are as relevant today as they were to our ancestors. For that reason, some vintage tips and tricks from days long gone can still help us solve everyday issues - after all, the facts of science haven't changed, so if these solutions worked then, they must still work now! British tobacco firm Gallaher's included a series of wonderful picture cards inside packets of cigarettes, which helped their customers get to grips with common problems. Not only do the cards look great, but they can provide all of us with some handy tips as well, and a collection of them are now on display at the New York Public Library.

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The Connection Between Sleep Apnea & Cholesterol

If you or someone you know suffers from obstructive sleep apnea (OSA), then you probably know just how dangerously tired it can leave you feeling, since it tends to prevent sufferers from experiencing deep and restful sleep. However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep.

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No-Bake Chocolate Peanut Butter Dessert Recipe

If you love chocolate and peanut butter, this dessert recipe is for you. This easy-to-follow recipe takes very little time to prepare and no oven time is required, making it easy to whip up for surprise guests. This delightful recipe is also loads of fun for the kids or grand kids, who like creating delicious desserts. To make this recipe even easier, I recommend using a box of chocolate cookie crumbs instead of crushing up a box of Oreo cookies on your own.

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Cleaning Your Jewels Just Became so Much Easier

If you’ve owned a piece of jewellery for a while, you know that they tend to collect tarnish, and cleaning the tarnish can be a real hassle, as well as really expensive. Did you know, however, that there's a quick, free way to clean your jewels at home, with very little effort (if any)? By combining a few common household items and very little elbow grease, your jewellery collection will sparkle like new.

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10 Natural Phenomena

If you have a basic understanding of physics, or none at all, or know the nature of different phenomena, it is hard to not be impressed. Below, take a look at some pretty incredible natural phenomena. 

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15 Ancient Buildings You Can Enter Today

 It boggles my mind to think that buildings left to humanity by the likes of the Romans and the Byzantines are still in use today. It is a testament to their engineering prowess, and we are truly lucky to have them as part of our common heritage. Here are the 15 oldest buildings in the world that are still in use today:

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Hot Drinks May Increase Your Cancer Risk

The list of cancer-causing agents is long, and seems to be getting longer by the day. The experts already tell us to avoid smoking, exposure to the sun, and even air pollution, as these increase our risk of cancer. Now the World Health Organization says that hot drinks such as tea and coffee belong on that list too. What do you make of this? Read on:

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12 of the World's Most Magical Islands

Although there are beautiful islands aplenty in this world, there are only a select few that can legitimately be referred to as magical. As a result, I've taken the liberty of compiling a list of the most magical islands located in all four corners of the Earth. Here are 12 of the world's most magical islands:

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A Guide on How to Use Vitamin Supplement

A Guide on How to Use Vitamin Supplements

Many of us take some kind of multi-vitamin on a daily basis to make sure we give our body what it needs. While it's easy to know what you have to take, knowing when to take it is a bit trickier. Most vitamins and nutrients have a specific function in our body, and they can do it a lot better if taken at the right time, and under the right conditions.

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Cinnamon Isn't Just Delicious, It's Also Incredibly Useful!

Cinnamon is one of the world's oldest spices, that imparts a magnificent aroma to a wide variety of foods. But, besides its great taste and smell, cinnamon is considered to have quite a variety of healing properties too. Many of its benefits derive from the spice's anti-fungal, antibacterial and antioxidant prowess. You can smell it, ingest it, or apply it. Either way, the health benefits of cinnamon are more than skin-deep. These top 14 tips will get you going, and in the process, you may also be surprised to discover that this great spice has all kinds of ingenious uses too! 

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10 Enchanting Swiss Castles from Your Sweetest Dreams

Spiez is among the oldest of Switzerland’s historic castles. Originally built in 933, the castle has undergone many changes and additions throughout the ensuing centuries, as can be seen in the wide variety of architectural styles with which it has been constructed. Spiez actually started out its life as an Italian castle, when this western region of modern day Switzerland was owned by its southern neighbors.

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See Coffee in a Whole Different Light After Reading This

Coffee provides us with a quick boost of energy to start the day, or to stay up late at night. Most of us, however, discard old coffee grounds, but you may want to hold on to them after reading about their many practical uses here. There is also a bonus video at the end you won't want to miss. 

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Massaging Certain Spots on Your Leg Will Aid Your Sleep

I sleep so much better now that I do this simple exercise each night! Acupuncture, a form of traditional Chinese medicine, has long been acknowledged for the health benefits it offers, but acupressure, which is less well-known, can offer similar benefits without the need to puncture the skin with needles.

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How to Get Cheaper Flights

No one knows why they pay what they do for airline tickets. We all try to find the best deal, but it's never really explained to us why the ticket prices are the way they are, and why it seems that every person on the same plane got a different deal... This handy guide will shed some light on the murky world of airline ticket prices, and help you find your way to the cheapest  

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Civita' di Bagnoregio is a Truly Stunning Place

 Founded over 2,500 years ago, Civita di Bagnoregio is now an endangered town. Through the course of the 20^th-century, the town’s population has dwindled, with few residents left, making it, for all intents and purposes - a ghost town.

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The Lofoten Islands: 20 Incredible Photographs

I know I’m no expert when it comes to Europe, but I thought I had a pretty good idea which places were worth visiting. I know which cities offer the most cultural exhibits and which are considered the most naturally glorious, etc. Yet, these amazing photographs - and I do mean amazing - have shown how little I knew. Lofoten is just a small part of Norway, a country on the outer fringes of Europe, yet it’s utterly stunning.

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5 Turmeric-Based Facial Masks For Removing Hair

Some people go to a beautician every single week for hair removal, but there’s actually a much simpler and cheaper way of removing hair in the comfort of your own home. These four methods will show you how to use turmeric, the Indian spice, in a face mask for hair removal purposes:

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A Guide to Keeping Herbs Fresher For Longer

In a nutshell, fresh herbs make you a better cook, because they can help you add a little something extra to the dishes you’re preparing. The thing is that they need to be stored properly in order for them to retain their flavour. Here’s your guide to storing fresh herbs properly:

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9 Stuffed Avocado Recipes

I cannot get enough of avocados. Aside from being nutritious (they are a good source of dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E and vitamin C) avocados are incredibly healthy too, providing our bodies with a wealth of health benefits. I've whipped up a number of scrumptious avocado dishes, but one of my favorite ways to eat an avocado is to stuff it. Stuffed avocados are incredibly easy to prepare and make for a fun and tasty appetizer, snack or side dish. Here are nine stuffed avocado recipes that combine good fat with some protein.

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8 Remarkable Health Benefits of Seaweed

Move over, kale. There's a brand new superfood in the neighbourhood that goes by the name of seaweed. Fresh from the ocean, and packed with plenty of health and weight-loss benefits, seaweed is being increasingly incorporated into dishes from all around the world. Here are 8 reasons why you should start eating more seaweed:

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Cherry and Chocolate Two Tone Fudge

It doesn't need to be a holiday to enjoy a mouthwatering dessert. This wonderful video recipe will show you exactly how to make one amazing delight - a two-tone cherry and chocolate fudge, that will astound your guests, friends, and family and have them asking for more!  

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A Guide to How Often Things Should Be Cleaned

Practically all of the material things in our lives need to be cleaned with regularity in order to keep them maintained, looking good and hygienic. This handy infographic will show you how often the most crucial material things in your life need to be washed:

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How to Remove Blood Stains From Clothing

Whether you've just been attacked by a grumpy cat or have cut yourself while shaving, it's very important to get blood stains out of your clothes as quickly as possible, since the longer you leave them in, the harder they will be to remove. Thankfully, there are plenty of household items that you can use to help purge your clothes of blood stains, and here are 8 of the most effective ones:

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Iceland May Be Cold, But Its Beauty Is Other-worldly

Iceland is one of the world's most fascinating islands. Housing a mere 320,000 inhabitants, the country is renowned for having some absolutely spectacular scenery. Every year, tourists flock from every corner of the globe to witness volcanoes, fjords, mountains, and glaciers at first hand. We are so lucky to be able to see photographs of these stunning landscapes because I reckon that most visitors to Iceland are so overawed by what they see that they drop their cameras!

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How to Make Delicious Macarons

Macarons are all the rage right now, and it’s very easy to see why they have captured the attention of sweet friends and bakers alike. They have a reputation for being hard to make, but even with a cracked shell, they still taste as good as those that emerge from the oven unscathed. Here’s how you can make your own at home.

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18 Places in Ireland You Have to See...

With its castles, gardens, rivers, and valleys, Ireland is a combination of breathtaking vistas, gorgeous architecture and wildernesses that seem go on for eternity. Politically separated into two countries, but universally beautiful, come and discover the Republic of Ireland and Northern Ireland, and feel your wanderlust awaken once again: 

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9 Ways To Make Sure No Spiders Enter Your Home

Many people run a mile when they see a spider, and it’s quite a rational fear. Some spiders are poisonous while others just turn your home into a ghost house with their dusty cobwebs. Instead of having to combat them after they’ve already made themselves welcome in your home, take pre emptive action and make sure they don’t get a chance to enter. Thankfully, you don’t need pesticide or mosquito nets to do this. Instead, here are 9 natural tips to keep those creepy crawlies away.

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7 Warm Weather Drink Recipes

When the sun is beaming out its glorious rays of warm light, there is nothing I like better than a cool, refreshing gulp of home-made juice from an ice-cold glass. As a result, I'd like to share 7 of my favourite sunny beverage recipes with you, which will help you cool down, replenish and quench your ravaging thirst. In fact, I think that you'll find these drinks so satisfying, you will keep making them all year round – I know I will.

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How to Perform the Hydration Test

Now that summer is in full swing, many people end up spending a lot of time under the burning sun, whether it's because they're spending a relaxing day at the beach or perhaps it's because they have no choice but to work outside.

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4 Fantastic Core Moves for Over 40s

With my busy schedule, I often find it difficult to dedicate some time to working out. However, with a little effort, I manage to squeeze in 10 minutes a day for some much-needed strength training. Doing so has enabled me to see a big difference in my core muscles. I was also pretty amazed to discover how quickly my body responded to the exercises. These days, no matter where I am, I find a way to get a workout done, and though I don't have the set of abs I did in my twenties, I have never looked or felt better.

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Cook the most delicious chicken with this recipe

Although boneless and skinless chicken breasts are easy to cook and highly popular, they’re not very nice to eat when they’re overcooked and dry. In fact, I had a “eureka” moment when I first managed to cook perfectly moist, tender boneless and skinless chicken breasts. So what had I done differently that took this food to another level? I retraced my steps, and now I’d like to share them with you: 

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