10 Warning Signs That Indicate Too Much Sugar In Your Diet

While sugary treats are hard to pass up, eating too much sugar may wreak havoc on your body, resulting in a number of illnesses. Many diseases are on the rise, from diabetes to cardiovascular problems, cancer, and even adrenal fatigue, due to over-indulging in sweet, yet poisonous treats. So, if throughout the day you often find yourself craving something sweet and comforting, you may just be addicted to sugar. But, how can you determine whether you are eating too much?  

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How to Store Fresh Fruits and Vegetables

If you buy fruit and vegetables regularly, you will notice that it starts to wilt after just a couple of days. However, you can prevent this from happening by bearing in mind these smart storage rules. 

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14 of the Most Beautiful Birds of Paradise

Birds-of-paradise is a general term used to refer to a collection of 39 species of tropical bird that are endemic to eastern Indonesia, Papua New Guinea, and eastern Australia. They are typified by some of the most beautiful plumage to be found on birds anywhere in the world, as well as incredibly elaborate courtship rituals to attract mates. The process of natural selection, which involves the traits of better-equipped individuals being passed on to their offspring, is how evolution occurs, and when this process takes place in remote locations, such as where these birds live, the results of thousands of years of evolution is just spectacular. Here is a selection of the most beautiful birds of paradise:

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12 Sauces and Spreads You Can Make At Home

Sauces and spreads are a must in every kitchen, they add taste and personality to a wide variety of dishes, but when we buy them in the store, we buy sauces filled with preservatives and chemicals. That’s why we’ve compiled 12 recipes for sauces and spreads you can make on your own!

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7 Medications that May Cause Depression

While medications are supposed to make you feel better, which most of the time they do, they also come with side effects. While unwanted, they are usually minor, though in some cases, they can be serious. Some drugs may cause depression, regardless of whether or not you're predisposed to mental health problems. 

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Stop Waking Up At Night

We've all been there. It's 2am and you are lying in bed, with a big project or a big decision on your mind. With a big day to come, you have to get a decent night's rest. Despite you knowing this, you're still wide awake. You try different strategies for relaxing. Deep breathing, imagining restful mountain scenery, but nothing seems to work. This is all typical speciocentric human thinking. So, if you want a good night's sleep, you need to think more like a zebra or a walrus. 

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7 Hand-Strengthening & Pain Reducing Exercises

When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion. In fact, it is vital that you do not neglect exercising your hands during your workout regimes (the fingers, palms, and wrists should be given priority while warming up). Doing so will help improve your range of motion and ease aches and pains.

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16 Wonderful Ways to Calm Down In Different Places

Relaxation has many advantages: It slows down breathing, lowers blood pressure, reduces stress in muscles, prevents exhaustion, increases self-confidence and improves mood, concentration, and memory, so it's no wonder that we all strive to be calm all the time. However, busy daily life often compels us to deal with stressful frustrating moments in which it is hard to keep cool.  

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24 Reasons to Visit Norway

There are a few places on this green Earth that invoke images of beauty and magic by their very name alone. Places like New Zealand, Scotland and of course - Norway. Famous for its sky breaking vistas, its uncanny natural beauty and the appearance of the northern lights in the sky make Norway a destination all true lovers of nature and beauty must one day see. If this isn't enough to convince you to start packing, here are a few reasons that speak much louder than words ever could.

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9 Tips to Know About Food and Drinks during a Flight

Airplane food is certainly notorious, with the number of people boarding a flight and not complaining about the food by the end of it can be counted on one hand. With that being said, we must admit that most of us still eat the food served because what other choice do we have? We are in the air, the flight lengthens, and the hunger and boredom begin to sink in until finally, the in-flight meal starts looking like an attractive option...

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12 Travel Destinations That Are Great For Seniors

The following are some destinations you might like to see if you haven’t yet, each of which is different from the one before it. We’re sure you’ll find one that suits your tastes whether you’re a history buff, an adventure seeker, are looking for peace and tranquillity, or perhaps are just looking for a good time in a vibrant city, we’ve got you covered.

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Discover How to Be Busy but Dedicated Parents

Modern parenting is different from that which many of us remember because most parents today spend many hours outside the home and invest in their work and career at the expense of time shared with their children. As a result, they spend much less time with their children and the guilty feelings that overwhelm them make them wonder whether they‘re doing the right thing, or whether their absence from home hurts their children in the short and long term.

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These 6 Things Are Destroying Extended Families

The first source of love for anyone should be from their family. Unfortunately, more often than not, this is not the case with many extended families are failing miserably. Understanding the problem is the first step in finding a solution.  Here are 6 things that are destroying extended families. 

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Tasty Lamb Tagine Recipe

If you have ever been to Morocco and have tried a tagine, we’re certain you’ll agree with us when we say that it is a dish that will leave you wanting more and more. With this in mind, we have decided to show you how you can make your own at home.

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30 Tips for Making Healthier and Tasty Foods

The desire to prepare and eat healthier foods causes many of us to invest a lot of money, time and effort, which often make us "give up" and go back to our old cooking habits and diet. Although the combination of the freshest and healthiest ingredients is probably the best way to improve the beneficial effect of food on your body, there is also a very large selection of tricks and small changes to help you prepare healthier and more nutritious foods, and these 30 tips below can be applied today!

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21 Mesmerizing Photos to Capture Your Imagination

It's funny how magical photos can be created out of the most mundane of situations. The key is to have a camera handy at all times so when you see something special, you can capture it immediately. These 21 photos are mesmerizing for a variety of reasons - from perfect timing, to lighting and weather phenomena. Without further ado, it's time for you to take a look: 

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15 Ideas to Transform Your Home

Cozy, stylish and luxurious are words I often keep in mind, when designing my home. The ideas that follow epitomize just that. While they may require the knocking down of walls, the laying of new pipes and the buying of new furniture, the finished result will all be worth it. Here are 15 sumptuous ideas that will radically transform your home:

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17 Strange and Unique Flowers

In the world of flower lovers - those who like to grow and cultivate them in their homes or find them in nature, to observe and learn about them - the beauty, grace, and aesthetics of the growing world transcends almost everything else. But like everything in life, beauty is in the eye of the beholder, and there are some special plants and flowers from all over the world, some of which you may find strange, but others with which you will fall in love with at first sight. We've picked 17 such extraordinary-looking flowers for you to see to help you discover another side of nature that you may not have necessarily known until today.

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7 Healthy Food Combinations

Some foods are synonymous with a particular nutritional value, like cheese with calcium, bananas with potassium etc. Knowing as many of these as you can is undoubtedly useful. However, by itself it’s not enough, since many important nutrients cannot be fully enjoyed by our bodies without other nutrients being absorbed at the same time. For this reason, we’ve put together a list of foods that should be eaten in pairs to maximize the health benefits your body will receive from them.

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How to Care for Your Glasses

How to Care for Your Glasses
 
Taking care of your eyes is vital. In some instances, to improve our eye health we may need to wear a pair of glasses. But, how can we get the most out of them? This guide will teach you how to care for your glasses. 

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How to Prevent Stretch Marks

White and purple scars, known as stretch marks, affect almost 90% of women after pregnancy. They can also occur in men and teenagers. They are often considered to be a problem and many want to get rid of them. These tips below will offer you insight into how to cope with them effectively, and what methods don't work at all. Take a look:

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10 of the Craziest Buildings Ever Proposed

Although there are some truly spectacular buildings that have come to fruition in this world, the ones that weren’t realized are beyond the wildest imaginations of most people. From a gigantic, 1,640-foot Parisian tower proposed way back in 1937, to a Soviet eyesore that thankfully never got built, here are 15 of the craziest building that never happened:

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How to Make Tasty Vietnamese Spring Rolls

These tasty Vietnamese spring rolls make a refreshing change from the usual fried variety, and will become a firm family favourite. They are great as a cool summertime appetizer, and taste even better when dipped in one of the accompanying sauces.

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These Natural Oils Will Work Wonders on Your Pain

What do you do when you are suffering from a migraine or a pulled muscle in your shoulder? How do you deal with a chronic condition like sciatica or arthritis on a regular basis? When pain strikes, we will generally do just about anything and everything we can to get rid of that throbbing feeling, but while painkillers may seem like an obvious choice, swapping your meds for essential oils might be a wiser choice. 

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The Amazing and Practical Uses of Vaseline

Vaseline is an ideal product to use for skin care, and you might also be familiar with a couple of its other practical uses. Because of its softening properties, Vaseline has been found to be handy for a multitude of applications, including cosmetic, beauty and home purposes. Check out this list of excellent alternative uses of Vaseline you were probably missing out on.

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How to Make Thai Coconut Soup

If you’re a fan of soups, then you’re going to love this fragrant and delicious Thai coconut soup. In fact, we will even go as far as to say that it will become one of your favourite soup dishes to make! Try it out, we guarantee you won't be disappointed. 

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10 Super Facts About the World's Tallest Buildings

New York City is undoubtedly the skyscraper capital of the world, but there’s no doubt that things have moved on from the time of the Chrysler, Empire State and Woolworth buildings. In fact, they’ve moved on so much that the facts you’re about to see below will blow your mind. Here are 10 amazing facts about the world’s tallest buildings:

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7 Amazing Button DIY Crafts

DIY crafts are suitable for all ages and give us the opportunity to spend family time doing something enjoyable with a rewarding end product. There are many materials from which you can create endless impressive crafts such as felt, pebbles and more, but have you ever thought to use buttons? Probably not, which is we invite you to read about 7 things you can make using buttons! 

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Explaining Postural Kyphosis and How to Fix It

Many of us suffer from a hump, or by its official name "Kyphosis", as we approach advanced and older ages. Of all the types of posture problems in the upper back, Dowager’s hump is the most common and exists in both adults and young adults.

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The Relationship between Antacids and the Risk of Stroke

Many people of different ages often suffer from heartburn which is caused by rising stomach acid and whose main symptom is a burning sensation in the chest and throat. This occurs because of physical factors such as pregnancy, defects in the oesophageal sphincter that do not prevent the rise of acid, or because of eating fatty foods and drinking carbonated beverages. The burning sensation is usually intolerable, which causes many people to take antacid medications, either prescription or OTC, and assume that they have treated the problem.

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The Relationship between Antacids and the Risk of Stroke

Many people of different ages often suffer from heartburn which is caused by rising stomach acid and whose main symptom is a burning sensation in the chest and throat. This occurs because of physical factors such as pregnancy, defects in the oesophageal sphincter that do not prevent the rise of acid, or because of eating fatty foods and drinking carbonated beverages. The burning sensation is usually intolerable, which causes many people to take antacid medications, either prescription or OTC, and assume that they have treated the problem.

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A Guide to Deleting Your Google Activity

We all hear unnerving stories about how internet giants keep masses of data on all of us, but they aren’t as far removed from the reality of the situation as you might think. Google, for instance, knows quite a lot more about you than you realize.

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Cornish Pasty Recipe

If you have ever been to Cornwall in the United Kingdom and tried one of their famous Cornish pasties, then we’re certain that you’ll agree with us when we say that they’re absolutely delicious. If you’re craving a tasty Cornish pasty but aren’t planning a trip to Cornwall anytime soon, you’re in luck as here’s how you can make some at home!

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8 Breathing Exercises That’ll Help You Lose Weight Faster

Breathing is one of the most basic processes in the body, so it is clear that we will take this action for granted and won’t attach much importance to it on a daily basis. However, ancient Eastern cultures have long recognized the power of breathing and the relationship between controlling it and controlling the energy of the body, and this field has even acquired its own concept called "pranayama" - a word that comes from the Sanskrit language which means "extension of the breath or life force".  

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15 Things Strongly Linked to Cancer

When it comes to deaths in the US, cancer is second only to heart disease. It fundamentally affects the way that our cells grow and divide, changing them in tenacious ways. All cancers come about due to damage or genetic mutations in our DNA.

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Prisons from Around the World

According to the Institute for Criminal Policy Research, there are over 10.35 million people in jails across the world. Since the year 2000, the total number of women serving time behind bars has increased by 50%, while the male prison population has grown by around 18%. However, prison population rates vary drastically all over the globe.

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11 Ancient Home Remedies from Around the World

Each country has its own wisdom, collected through centuries, such as wisdom regarding literature and medicine. Each nation and each people has its own remedies in which they put much stock, and today, we bring you that wisdom, backed by some cold, hard scientific facts:

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Stretching Exercises to Relieve Back Pain In 15 Minutes

Many of us suffer from back pain, and unfortunately, our culture involves many hours of sitting and not enough physical movement, which causes the body to weaken. The spine is the trunk that supports the stability of the body, and if we don’t care for it, we will suffer terrible pain that will only worsen when left untreated. Here are 7 simple stretching exercises that, if you spend only 15 minutes a day doing, can solve your back pain once and for all. 

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9 Methods For Stain Removal around the House

After a long period of constant use of a particular item, it makes sense that the item will become damaged and suffer from scratches or stains. Usually, we just get used to the situation and accept it as it is, but this doesn’t necessarily have to be this way. You can save your favorite items and bring them back to the way they were when you first bought them, and all you need is to learn how. That’s exactly why we’ve compiled this list of 9 tips for removing scratches and stains around the house that will restore your furniture and household appliances to excellent condition.

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Making Tasty Home-Made Tortillas

Making homemade tortillas takes no time at all, and they taste so much better than the ones that you can buy in the store. Don’t believe us? Well, make these ones and you soon will. Once you have tried these, you’ll never buy tortillas ever again.

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How to Identify and Deal With Overeating Triggers

Overeating is a problem that affects millions of people around the world, and can inevitably lead to obesity and all the terrible effects that come with it. That's why, in order to protect your health, it's important to understand what causes you to overeat. Below, we've listed some of the most common eating triggers that you should avoid:

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Tips for Keeping Bread Fresh For Longer

Bread is a basic product that exists in different forms, made of different types of flour and is an inseparable part of many people's diets. Some people bake their own bread and pastries while others buy them at the supermarket or bakery, but all bread poses the same problem; how do you keep it fresh and tasty for longer?  

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10 Flowers That Bloom at Night

Flowers that bloom at night can add a touch of quaintness to your garden. Not only are they great to look at, but they also provide nectar to insects and other nocturnal creatures. If you have never thought about planting a moon garden, a look at the flowers on this list might just inspire you to carve out a tiny corner in your yard. When their fragrance wafts out into the summer night air, you’ll want to take a moonlight stroll.

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Epsom Salt Usage in the Garden

Not only is Epsom salt something you should keep in your kitchen, it is also a miracle worker for gardening enthusiasts. Adding Epsom salt to your garden can enrich your soil with additional nutrients (like magnesium), increase your vegetable output, and speed up your plant growth. There are so many benefits to adding this salt to your gardening routine.

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A Tasty Turkish Dessert Recipe

This dessert is known by those who have read the book “The Lion, the Witch, and the Wardrobe.” In the story, Edmund betrays his family for a box of these tasty treats. How could something be so good that it would cause you to betray your family? Well, while we can’t promise something quite so magical, we can promise a delightfully soft and chewy sweet that’s better than any store-bought version you’ve encountered.

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9 Tips to Help Keep Your House Cool

In the warm months of summer, it’s very tempting to switch on the AC or plant yourself in front of the nearest fan, but these aren’t the only tricks to help you keep cool. As it turns out, there are many ways to buffer your home from the heat without racking up a big electric bill – and they’ll make you feel like a DIY champ, too!

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How to Get Relief From a Pinched Nerve

A pinched nerve can not only be a highly annoying problem, but it can be extremely painful too. A pinched nerve usually indicates damage to a nerve due to stretching, constriction or compression. There are as many causes of pinched nerves as there are solutions, and here are 8 of the best:

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Gluten-Free Cauliflower Grilled Cheese

Grilled cheese is a favourite in many households around the world. It doesn’t take much effort to make and is pretty inexpensive, just two slices of bread and a slice of cheese in the middle and you’ve got yourself a meal! But what if you have a gluten intolerance, or are just looking to lighten the meal up a bit? We’ve got the perfect recipe to help you do just that, and might we say that it’s even more delicious than your standard grilled cheese!

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12 Tricks for Healthy Eating

Today we are more aware than ever of the enormous impact that nutrition has on our health, both for the good and the bad. This effect is particularly evident when more and more people become ill every year with diseases related to poor nutrition and suffer from various physical phenomena that interfere with normal life. However, some people find it difficult to give up foods they love because of their taste and lack of desire to try healthy foods for fear that they won’t taste good.

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How to Prevent the First Signs of Ageing

You might think that ageing is all about wrinkles and worsening vision, but there’s one more sign that can reveal ageing, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body. Below you’ll find some tips on detecting and preventing the first signs of this kind of ageing.

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2 Weeks in Spain: The Recommended Itinerary

When we think of Spain, a picture of flamenco dancers with castanets, tapas with a glass of wine or beer, and the magnificent Alhambra area illuminated by the moon come to mind. If you’ve always wanted to fly to Spain but did not know exactly where to visit, here is the recommended trip plan for a two-week vacation, where you can absorb all of the culture, history, local cuisine and architecture that this amazing country has to offer.  

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10 Nature Filled Sites to Visit in New York

New York is certainly one of the most visited places in the world with its many restaurants, parks, entertainment venues and historical sites on every corner. When travelling to the state of New York, many people choose to focus on the central city named after it, and on the way, they miss a few special nature sites that are fun to explore.  

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What are Legumes and Why Should They Be Consumed?

There are many foods that help us maintain good health and nutrition, however, we aren’t always aware of all of these foods and there are even some which we ignore too easily. That is why the UN’s Food and Agriculture Organization and other similar bodies are trying to promote the status of legumes in our diet so that we all know the differences between each type and their different contributions to our health.  

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Hypertension, and How to Prevent It

If you're above the age of 35, chances are you may have already been warned about the dangers of hypertension or high blood pressure. Hypertension is a condition that occurs when the force of the blood on the arteries' walls is too strong, which eventually creates health problems, especially those connected to heart disease. Our blood pressure is mainly dependent on our blood vessels. When they narrow, the blood pressure level rises (just like a garden hose being squeezed sends water more powerfully). Normal blood pressure should be 120/80. 

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How to Ripen an Avocado in 10 Minutes

Avocados are an incredibly popular fruit that can be enjoyed in a number of delicious ways - from stuffing it with various ingredients, to preparing guacamole, to making brownies and more. But, what if you've planned to prepare a recipe using avocados yet all you have is an unripe avocado? This foolproof trick will make your rock hard avocado soft and creamy in minutes. Just follow these simple instructions:

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How to Save Energy and Decrease Your Bills

Electricity prices continue to rise and our utility bills are starting to get pretty ugly. Thankfully, there are a number of clever things that you can do to lower your monthly energy bills by quite a significant sum. Take a look!

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