How to Improve Your Fuel Economy

Maybe you’re looking for tips to improve your car’s fuel economy, or maybe you want to decrease your ecological footprint. Whatever your reasoning, the outcome is the same, you will save money. Below you’ll find 15 great ways to improve your fuel economy.

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How to Make a Scrumptious Custard Tart

Custard is the ultimate comfort food and making it into a tart transforms it from a sauce into an entire delicious dessert. This classic custard tart recipe is simple, yet all so delicious, and it will leave everyone extremely satisfied.  

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9 Easy Everyday Tips to Keep You Healthy

Even though we all know that it's essential to consistently maintain a healthy lifestyle, some days it tends to feel a lot harder than others. Seeing as willpower is generally considered to be a finite source of motivation, here are 9 simple tips that'll help you stay healthy day after day.

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10 Unique Body Features that Few People Have

Every individual is unique in their own ways, sometimes even more than we think. And while we may have the same number of limbs and similar features, small details can distinguish us from one another. Here are 10 unusual features of the human body that we rarely notice. Do you possess any of these unique features?

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Shakespeare's Plays in a Nutshell

While Shakespeare is undoubtedly one of the greatest playwrights that the world has ever seen, his tricky use of language and highly lengthy plays make him quite a challenge to understand at times. Thankfully, there are plenty of videos that can be found online which provide animated summaries of his most outstanding works, and below you'll find 12 of the most interesting:

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Signs Your Pet Might Be Ill

Unfortunately for us, our beloved pets cannot tell us if something is wrong. That’s why a good owner should know the signs of domestic animal diseases. Therefore, if your pets show any of the twelve following symptoms, you should take them to the vet immediately.

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19 Camera Hacks That Will Improve Your Photography Skills

Looking to take some professional photos? Professional photography gear can cost thousands of dollars, but this guide will show you how to take stunning pictures by spending only a fraction of the cost. So, if you have a little time and some patience and don't mind simple DIY hacks, you can achieve similar results with these easy tips:

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Inspiring Words: Before You...

How often do you pause, before you say or do something? Very often, this humble piece of advice is ignored, but these inspiring words will remind us to think before we act and will teach you to practise the pause:

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Russia is Unique and These Photos Prove It

When it comes to life, Russians tend to have a care-free attitude. As the world’s largest country, it has a diverse and rich history and is famous for its talented writers, world-class athletes, and stunning architecture. Nevertheless, with a population of over 144 million, there’s bound to be some interesting characters who want to stand out and make a name for themselves – or maybe this is normal in Russia.

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8 Inspirational Life Quotes

If I feel down, lost, hopeless, and in need of motivation, I turn to the wisdom of others for guidance. These 8 quotes are my inspiration. They remind me to keep moving, keep daring and never forget that my happiness is within me. I'm sharing these with you, with the hope that it’ll help you as much as it did me!

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Home-made Laundry Whitening Recipe

How many times have I bought a sparkling white item of clothing, blown away by its blinding brilliance, only to see it somehow attract all kinds of grubby stains! So many of my favourite items of clothing have lost their pristine white glory, and not one of the pricey supermarket solutions has ever restored any of them. Well, this will no longer be a problem because I have come across a simply stunning whiteness laundry solution. Try this, and your spoiled items can once again be garments fit for angels.

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Easy Ways to Get 10 Minutes of Exercise Each Day

It’s recommended that you do 45-60 minutes of exercise a day, but if you have a busy schedule, you might think that you don’t have this time available. However, splitting your exercise into 10-minute increments works just as well. Here are some simple, practical ways to fit exercise into your day even when you’re short on time.

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Which Pet Is Right For You?

Do you feel like there's some empty space in your home or your heart for an animal companion? If so, this quiz will help you decide what the ideal pet for you is, based on your personality and lifestyle.

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How to Cook Lamb Leg Steaks Sous Vide Style

Lamb leg steaks are a cheaper alternative to best end or a loin of lamb, and when they are cooked sous vide (under vacuum) they are just as tender and flavoursome. Marinating the lamb before cooking will also help to enhance the flavour - the longer it is marinated for, the more pronounced it will be.

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Grow These Plants to Banish Mosquitoes For Good!

Mosquitoes are a serious nuisance; from that terrible buzz near your ear when you’re trying to sleep, to the itchy, swollen bumps they leave after biting you. If you didn’t know, it’s only the females of the species who bite us. Male mosquitoes prefer to feed on nectar, generally avoiding humans.

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5 Acupressure Points to Improve Your Well Being

Everyone needs a delicious tuna casserole recipe in their repertoire. If you don’t believe us, you’ll certainly change your mind after you have tasted this cheesy, creamy, and easy-to-make family friendly dish.

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5 Acupressure Points to Improve Your Well Being

If you're not feeling well, there are a lot of things you can do. Try get up and take a walk, drink some water, take a deep breath. Alternatively, you could try acupressure, a technique from traditional Chinese medicine which helps prevent and treat discomfort. Acupressure can be done on your own, anywhere, anytime, and all you have to do is apply pressure to certain parts of the body. Acupressure encourages energy flow through natural pathways in the body, sending it to our internal organs and limbs. It also helps restore a natural energetic flow, returning the body to a state of well-being. 

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Fantastic Lace Artwork by Agnes Herczeg

Agnes Herczeg is a Hungarian artist that creates figural lace works of female forms in moments of contemplation or work. In every piece that she creates, Herczeg uses natural materials, incorporating tiny pieces of wood or other found materials, to serve as hair accessories, bed posts, a floating vessel, or a small shelf.

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Quotes for Thinking, Pondering, and Growing

If you want to fully enjoy this video, take a little time to think about each thought that you read here. Let it trickle down your thought path and consider the truths it offers to your mind, heart and soul. The people who said these quotes have been through many life experiences, and made observations about life that echo to this day.  

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8 Symptoms You Should Never Ignore

Unless we’re in extreme pain or one of our bones is sticking out, few of us want to admit that we need to go spend hours waiting in the emergency room, just so we can spend a load of money on health insurance bills. After all, it might be nothing, and we’d have wasted all that time and money for nothing.

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Some of the Greatest Writers in Human History - in 1 Place

Our oceans are full of an endless number of different fish species, giving a great show to those who like to dive and snorkel. However, not all of us are able to partake in diving and snorkelling, so we must rely on underwater photographers in order to get a glimpse of the beautiful fish that populate our oceans. Thankfully, there are many of these about, and you can see a fascinating selection of their works below:

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The Importance of Adding Water to Whisky

As any whisky enthusiast will tell you, adding a drop of water to your dram improves the smell and flavour of the drink. Using slightly unconventional computer simulations, scientists have been able to explain exactly why this works.

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Keep These Foods Away from Your Pets

Pets are members of the family, but they are also another species, and foods that are delicious for us, can be dangerous for them. Some foods can be minor irritants, causing vomiting or stomach aches, but others can be very damaging, even fatal. Here are 6 foods that your pets should never eat. If they do ingest them, visit a vet or emergency pet clinic as soon as possible.  

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How to Make a Scrumptious Strawberry Pretzel Dessert

Need a dessert to feed a small crowd? Well here’s a classic treat that combines sweet with salty and smooth with crunchy in one delicious bite. The ingredients for this dessert are extremely basic, but when put together, they’re absolutely delightful.

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An Interactive Guide to France

France is the world's most popular travel destination, bar none. There are incredible royal palaces, the most well-preserved medieval fortress on the face of the earth, and places to see and be seen. It's no wonder that the Western European country is popular with tourists the world over. Click each play button on our interactive map below to watch a clip by Rick Steves, who will tell you about every location in turn!

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8 Amazing Health Benefits of Grapefruit

Grapefruit is a tropical citrus fruit that is well known for its sweet and somewhat sour taste. This fruit is rich in nutrients, fibre, and antioxidants, making it one of the healthiest citrus fruits that you can consume. Research has shown that it has a host of health benefits, and 8 of these can be found below.

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16 Photos of Dogs Who Want to Remain Puppies

While our children grow to be adults, the same cannot be said for dogs. In fact, these adorable, yet hilarious photos will prove that every dog secretly wants to remain a puppy...

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12 Innovative Inventions

The world is already full of many things that make our lives a lot easier, but that hasn’t stopped people coming up with bright and new inventions, with the hope of making life even easier. Below you will find a selection of inventions that will definitely make you admire the brains of their inventors.

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8 Alternative Uses for Orange Peels

Did you know that 35 percent of all edible food is wasted in the U.S. every year? Yet, while most of the food we tend to discard may not seem handy, the average person may be surprised to discover their secret uses. Citrus peels, for instance, tend to be one of those wasted items that have many alternative uses, but often end up in the bin. Here are 8 nifty ways to reduce your waste and utilize orange peels:

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17 Hilarious Hacks That Will Make You Laugh

Some people are able to think of nifty, yet crazy ideas easily. These 17 examples of non standard thinking intrigued us and made us laugh. Which of these hilarious ideas would you consider trying? 

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5 Vaccines All Grandparents Need to Get

While everyone gets sick, older adults and infants are particularly at risk to potentially serious disease. Therefore, getting yourself vaccinated is one of the best ways to make sure that you and your grandchildren are well protected. Whether you’re about to meet you first grand kid or your 6^th, here are 5 vaccines that you should consider getting beforehand.

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These Exercises Can be Carried out on All Fours

The most stable posture for the human body is on our hands and knees in a quadruped position, also known as “all 4s”. This is a fantastic pose for strength training because these four sturdy balancing points support you from head to toe, while gravity amplifies resistance against your muscles.

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Learn to Fold Anything: Shirts, Jeans Underwear & More

There are times when my closet has resembled more of a laundry basket than it has a clothing store. Yet, while I prefer to have the majority of my clothes hung, I often don't have the space to do so - and I've also discovered that some clothes crease less when folded too. There is, as you are about to discover, a correct technique to folding the majority of your clothes, from the various kinds of shirts and tops, to how to fold underwear, we've got the lot covered. Take a look:

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How to Make Exquisite Banana Bread

Everyone needs a go-to recipe for a favourite loaf of fresh and tasty bread, and what could be better than some delicious banana bread? What makes the following recipe even better is that you don’t need a special mixer, or anything fancy. All you need are two bowls, a spoon, your ingredients, and a loaf pan to bake it all in.

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8 Great Methods For Remedying Excessive Sweating

Although there are many different ways to reduce or halt perspiration, we sometimes cannot stop the inevitable wet spots under our arms when we are exercising, stressed out, or feeling very hot. Furthermore, there’s also the unpleasant smell to deal with. Here are 8 tried and tested ways of preventing excessive sweating:

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8 Shopping Tricks That Will Save You Money

While it may be a shop's job to make money, it is our job to keep it in our pockets. Below are 8 insider secrets shops do to make you spend more - from hidden codes on price tags that reveal if things will be on sale shortly, to abandoning shopping baskets - here's how you can save more. 

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How to Make Tasty Caramelized Onions

Caramelized onions are great alongside cold meats, on top of steaks, in onion soup or tarts, or on top of a pizza. They’re pretty easy to make at home, and if you make a big batch, cover the container tightly, and they’ll keep for up to three weeks in the fridge.

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16 Videos That'll Teach You How Stuff Works

It’s never too late in your life to learn something new. In fact, late-life learning is a key component to remaining engrossed, not just in the things that we are discovering, but in life itself. Therefore, we have decided to compile a collection of 16 educational videos that might just teach you something about how certain things work that you didn’t know before.

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Bobby Neel Adams' Amazing Composite Portraiture

Bobby Neel Adams first started experimenting with composite portraits way back in 1989, when he combined a photo of himself aged 36 with one of him aged 6. He has since gone on to create hundreds of them, some of which you're about to see below. In addition to his composite portraits, Adams also splices photos of couples and family members together. Take a look at this hugely interesting take on portraiture: 

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9 of the Most Popular TED Talks on BabaMail

Since it was founded in 1984, TED has brought much wisdom to the world, primarily thanks to inviting the world's foremost experts on a whole range of subject areas and fields to give talks. At BabaMail, we really enjoy the insights that we receive from these very smart people. As a result, I decided to put a collection together for you, showcasing all of the very best TED Talks that have appeared on the website to date. Are you ready to be enlightened? Let's begin: 

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Fantastic Tips for Healthier Living

Every day I'm alive, I try to ensure that I will live a long life and enjoy the quality of the life I have. That is why I always read about the thousands of little ways I can make my life healthier. So if you're interested, here are some simple health tips to take on board. 

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6 Types of Food That Are Often Faked to Be Wary Of

Shocking as it may sound, it could be that your favourite restaurant is tricking you into thinking that you’re eating a dish of a finer quality than you actually are. Food fraud is a $50 billion global industry, and you could be buying into the scam without even realizing it. Here are the dishes that you should be wary of when ordering at a restaurant:

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Differences Between North and South Korea

One year ago, Jacob Laukaitis went on a strictly guided tour of North Korea, where they took away his passport, and didn’t allow him to do any exploring on his own. While there, he kept wondering what life was like in South Korea, which used to be the same country just 60 years ago. That’s why he decided to visit South Korea this year so that he could compare the two countries. Below you can see pictures that show the differences between life in both Koreas – the first picture is the South, while the second is the North.

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The 10 Most Valuable Shipwrecks Ever Discovered

Over the millennia, many ships have been lost to the depths of the ocean. It’s estimated that there could be up to 3 million shipwrecks scattered across the floors of the world’s oceans, holding treasure that could be worth hundreds of billions of dollars. As a result, perhaps it’s no surprise that they are hugely attractive to underwater archaeologists and treasure hunters around the globe. Here are the 10 most valuable shipwrecks ever discovered:

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Matt Burgess' Stunning Ocean Photography

Matt Burgess is an ocean photographer who hails form Australia. He is enamoured by it, and seeks to capture its "many moods". In order to do so, he usually wakes up and heads down to the beach before sunrise to capture the intricate relationship between water and light. Take a look and his wonderful ocean photography: 

 

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Around The World On a Virtual Tour

Our world is huge, and there are many places we'd like to visit. Unfortunately, a lack of time and money usually puts a dampener on our global vacation plans, leaving us to see only a fraction of this planet.  So the next best thing would be to take a virtual tour - a 360-degree exploration of places that are famous for their beauty and historical significance. 

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An Explanation of What Malware Is & How to Stop It

The term “Malware” is an amalgamation of ‘Malicious’ and ‘Software’. It usually refers to software that infects your computer similarly to a virus, but often disguises itself as seemingly innocent add-ons like browser toolbars, fake antivirus programs that demand money, and other unpleasant interruptions.

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How to Keep Pesky Wasps at Bay

We’ve all had our late-summer barbecues ruined by wasps, and you’ve probably wondered how you can keep these pesky critters away from your home. These uninvited guests can become extremely aggressive when aggravated, leaving you vulnerable to their painful sting.

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Replace Sugar with These 10 Healthy Substitutes

Healthy eating practitioners are always recommending us to cut down on sugar. We all know ourselves that sugar damages our health, but it’s so difficult to say no to this sweet delight. Thankfully, there are 10 natural sweeteners that’ll help you forget all about sugar.

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Use Craft Paper to Create Hardwood-Effect Floors

Have you always wanted hardwood floors, but never been able to justify the financial outlay in order to have them? Well, now you can have hardwood-effect floors for hardly any cost at all!

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MUSIC BOX: 20 Johnny Cash Favourites

Johnny Cash is one of America's quintessential singers. There are, after all, not many artists who can claim to have been inducted into the Country, Rock and Roll and Gospel Music Halls of Fame. He's sold some 90 million records across the globe too, which just goes to show how well loved his music is in homes all over the world. To me, his music means a lot. The 'man in black' was always there for me whenever I felt feelings of sorrow, and was in need of the comfort of redemption. I hope you enjoy my selection of 20 of his most iconic and celebrated songs.

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The Chilesaurus Could Be the Missing Link

The Chilesaurus isn’t the kind of dinosaur that would kick up much of a fuss. This creature was a tiny bipedal herbivore that existed over 150 million years ago. It didn’t have sharp teeth, dangerous horns, or the huge body size that is often associated with Mesozoic celebrities. This dinosaur’s secret is a lot subtler, and it could change what we know about the dinosaur family tree.

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An Inspirational Story About Obstacles in Life

Have you, in your life, been through hardships you thought you could never overcome? Have you even given up on them, and then regretted it all? Have you ever felt overwhelmed by what life has thrown at you? If there's one thing I know for sure, it's that you are not alone, because life is defined by all these feelings entwined with the triumphs and the joys. Today, I invite you to reflect on a special story that will help you make sense of the obstacles in life and encourage you to take the leap to greatness.

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How to Make Asparagus-Stuffed Chicken

Not many things go together as well as chicken and asparagus, so why keep them apart at all? Stuff some asparagus into some chicken breasts, alongside some provene cheese and spices, and you have a dish that’s a whole meal in itself.

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Young Hearts Might Just Help Old Hearts

According to a new study, stem cells taken from young hearts can be used to reverse the ageing process, causing old hearts to act and perform like younger ones.

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7 Good Things Happening in Our World

Watching the news lately can make you feel like only terrible things are happening in the world, since for some strange reason good news never really gets the press coverage it deserves. However, you'll be pleased to hear that there are actually plenty of remarkably good things going on in the world at the moment, and here are 7 of the most wonderful:

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16 Reasons Why Phil Collins Dominated the Music Scene

Phil Collins is an English singer, musician, songwriter and record producer. His career has spanned over four decades, and during the 1980s he amassed more US Top 40 singles than any other artist. During his solo career, he has had three UK and seven US number-one singles. Collins has sold an estimated 150 million albums worldwide, making him one of the world’s best-selling artists. Below are 16 of his greatest songs:

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Be Aware of These Credibility-Denting Words

Did you know that you could be hurting your credibility with something as simple as your choice of words? Being aware of this fact can help you in a whole multitude of different scenarios, not least when you’re being grilled during an interview. Here are words that you should avoid in order to keep your credibility intact:

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8 Great Health Benefits of Amaranth

Even though it is one of the most ancient forms of cultivated food, amaranth grain remains extremely important for human health, just as it did for the Aztecs over 800,000 years ago. Amaranth is most commonly found in health food shops, but the demand for this nutrient packed grain is growing fast.

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New Gene Editing Technique to Treat ALS

The most effective gene-editing tool available today is CRISPR-Cas9. Just this year, scientists have successfully used it for a wide variety of experiments, from modifying vegetables to encoding a Gif in bacterial DNA. However, most recently, it was used to remove a genetic disease from a human embryo.

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Discover Poland's Moszna Castle

 While passing through Poland, curious travellers have the opportunity to explore the wondrous 19th-century Moszna Castle, which truly is a sight to behold. When seen from a distance, this massive dreamlike structure looks just like a castle from England's Elizabethan era. However, when you're standing right in front of it, the castle displays a far more eclectic style, which is the result of many different owners giving it their own 'personal touch' over the ages.

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8 Best Painkillers Offered by Nature

Did you know that there is a natural alternative to most of the painkilling methods recommended by your doctor? Not only are these a much healthier option, they also happen to be common kitchen ingredients that you're likely to come across on a daily basis. Garlic, mint, grapes, fish, and even water are some of nature's most powerful painkillers, which can be used to treat specific types of pain, including headaches, muscles pain, earaches, backaches, and toothaches. So next time you experience any of these discomforts, remember you don't need to reach out for the aspirin - nature is your closest pharmacy!

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How to Make a Tasty Ham and Cheese Omelet

An omelet is perfect for breakfast, lunch, or dinner. However, a lot of cooks are intimated by this tasty dish, but as you’re about to find out, they’re easier to make than you would imagine.  After making this recipe a few times, you’ll be knocking up omelets like a professional chef.

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7 Nutritional Weeds You Can Eat From Your Garden

The thought of eating weeds out of the garden might sound gross and troglodyte-like, but the truth is that there's a ton of nutritional goodness to be had from weeds that are normally cut up and discarded. To get your head round the thought of eating plants that we normally consider invasive and harmful, I recommend that you watch this eye-opening video: 

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The Truth About Probiotics

Probiotics are a kind of 'good bacteria' that provide us with a great wealth of health benefits. They are found naturally in breast milk and fermented foods, and make up a good portion of the ancestral human diet. However, there is a recent growing trend of commercial products containing probiotics, and while many are hailing this as a great step forward, others are starting to voice some concerns.

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Girls in Dresses

What's better than a collection of photographs of stunning locations? Adding models wearing beautiful dresses, of course! That's why Kristina Makeeva, a budding travel photographer, goes out of her way to pick the perfect dress for her models to show off in each of her photo shoots. Below, you'll find 15 of her most breathtaking images:

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How to Humanely Solve a Stray Cat Problem

The number of stray and feral cats that populate areas such as alley ways and open areas not regularly tended to, such as backyards and lots, is tens of millions. The difference between stray and feral cats is that the former are cats that used to have an owner but have become separated for some reason, while the latter were born and raised in the wild.

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All You Need to Know About Turmeric Ginger Tea

Turmeric ginger tea is made by brewing turmeric powder and ginger root together in hot water. Both of these ingredients are normally used individually for their nutritional and medicinal effects, but they become even more powerful when they’re combined together. Let’s take a look at the health benefits of turmeric ginger tea:

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20 Stunning Portraits Showing Albinism's Beauty

People with albinism, which is a congenital disorder that arises due to a partial or total lack of pigment in the skin, have long been treated as freaks or outsiders, but with the passage of time and changing attitudes, they are now celebrated for their uniqueness and otherworldly beauty. Israeli photographer, Yulia Taits, decided to create a tribute to them – a photo series called “Porcelain Beauty”. It has been so well received around the world that she is due to release a second volume very shortly. Enjoy these wonderful pictures:

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The Science Behind Huggins Health Benefits

One of the best things you can do for your health, your emotions, and your relationships is to offer and receive a simple, loving hug. It's so sad that many may be missing out on the great spiritual and health benefits that can be attained from this most basic of human gestures. After reading these 8 reasons why hugging is so good for you, you'll realize you can make a clear difference to someone else's life by giving them the sincere cuddle they richly deserve, and need.

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13 Absolutely Breathtaking Long Exposure Shots

The art of photography is usually used to capture a particular moment in time, however there are certain photographic techniques, such as long exposure shots, that are able to capture the effects of the passage of time. Such effects really shine when used on fast-moving objects, such as Ferris wheels and trains, and you'll find 13 of the most spectacular examples below.

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10 Highly Inspirational Quotes

Have you ever had a quote stuck in your head? Wherever you go - it's there, reminding you of a thought, an idea or a feeling. These lines of thought can aid or hinder us, lift or debase us. When these thoughts are uplifting, supportive and beautiful, we are the richer for it, as we carry in us the seeds of inspiration and hope for ourselves. In the video below you’ll find 10 thoughts that we should all carry in our hearts and minds to help us on our way in life:

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These World Maps Made Me See the World in a New Way!

When I went to high school, geography class was never this interesting. It seems that as long as people are inventive, there will be fascinating ways to display facts showing how wide and different the planet is. These maps are informative, humorous and can teach us so much about people all over the world.

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7 Tips to Getting Up in the Morning

If you're anything like me, you sometimes wake up and it is as if someone turned off your brain and all you want is to stay asleep. Unfortunately, life doesn't work that way, we have to get up, don't we? Here are 7 really effective ways we've found to help you get up in the morning feeling a whole lot more like yourself!

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Be Thankful, Life is Better That Way

Gratitude is often linked to positive things, such as an act of favour, kindness or love. However, things don't always go as you may have hoped in life, and this often hinders our gratefulness. Although wanting to avoid those moments where we feel low is understandable, there's always something positive to gain from them. Downfalls may actually make you more appreciative and bold. So, if you're having a bad day, or if you're going through a rough patch, don't blame yourself - just be thankful for your setbacks and consider them a blessing, keeping in mind that everything happens for a reason.

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12 Inspirational Anne Frank Quotes

Everybody knows about Anne Frank's heartbreaking plight, but did you know just how much wisdom and inspiration her famous diary contains? Written from behind her Secret Annex, while her family was hiding from the Nazis, this highly-relatable work discusses everything from family life and love sickness to morality and religion.

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8 Health Benefits of the Humble Date

From practically the time they were discovered, which was thousands of years ago, dates have been known for their many health benefits. According to history, dates originated in what is now known as Iraq, however Egyptians were known to make date wine as well. Nowadays, thanks to international trade, this delicious and healthy fruit is available all over the world. Below are 8 health benefits of dates.

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Tips to -Keep Your House Clean With Ease

There seems to be so many better things to do in life than spend hours cleaning, but as the old adage goes, a tidy home brings with it a tidy mind. Luckily there are a number of ways you can make sure your house looks and feels presentable every day. And do you know what's the best thing about them all?  They only take a few minutes - max: 

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Frank Sinatra's Cheek to Cheek

A close dance is one of the most intimate and wonderful things that couples can do to strengthen the connection between them and provide them with both happiness and comfort. During a dance alongside a loved one, the mind can free itself from all the troubles that are plaguing it.

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Stretches That Help Maintain Your Hips

As we get older, many of us experience pain and stiffness in our hips. This is not surprising, given that the hips are two of the hardest-working joints in the body and many common, daily activities take their toll on them. Sitting in the same position for prolonged periods, twisting, turning and walking all have an impact over the years, and if your hips begin to suffer, it can also cause a pain 'chain reaction' which can affect your knees, back and thigh muscles. Luckily, there are a number of simple, everyday stretches that can help you maintain supple, pain-free hips.

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How to Make Natural Nasal Decongestant

When you’re sick with a cold, flu or sinusitis, you will often find yourself full of phlegm and stuck with a stuffy nose. But these seemingly unpleasant symptoms are actually helping you fight the illness, because your body produces more mucus to increase your levels of antiseptic enzymes and antibodies. The gushing nose also helps flush out germs, while simultaneously making it difficult for other bacteria to enter. But when this happens, your nasal passages are likely to become inflamed and your chest will usually feel congested.

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How to Make Your Own Exquisite Alfredo Sauce

The next time you feel like some cheesy, creamy, and delicious Alfredo sauce for your pasta, don’t reach into the cupboard for a jar or head to the nearest restaurant. Reach for this fantastic home made Alfredo sauce recipe instead. Many of us are intimidated by the idea of making our own perfect white sauce, but all you really need are some basic ingredients, this foolproof method, and some confidence.

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10 Signals From Our Bodies that Need to Be Taken Seriously

There's no machine more complicated than our body. Like any sophisticated machine that sends information when something is wrong, our bodies do the same. Our bodies tell us when something is wrong with the workings of our internal organs and systems. Unfortunately, we often ignore what our bodies tell us and this is a big mistake. Watch out for these 10 worrying signs:

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Enjoy These 12 Roy Orbison Classics

Roy Orbison was an American singer-songwriter who was well known for his distinctive, impassioned voice, and dark emotional ballads. This led many music critics to describe his music as operatic, nicknaming him the “Caruso of Rock.” Between the years 1960 and 1964, Orbison had 22 songs placed on the Billboard Top 40. Furthermore, he has been placed at number 37 in Rolling Stone’s list of “Greatest Artists of All Time,” and the 12 songs below make it easy to see why.  

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6 Excellent Domestic Uses For Mayonnaise

We often think of mayonnaise exclusively as a condiment to our favourite food, but it turns out that it has a ton of other domestic uses too! In this next video, you'll find out how you can put mayonnaise to work around the house. I bet you're going to be pretty amazed: 

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How to Make Tasty Vegetable Spring Rolls

Spring rolls are a tasty, easy snack to prepare as part of a buffet at a party. Some recipes use minced chicken or pork, but we prefer them with just mixed vegetables. Spring roll pastry can be hard to come by, but Asian supermarkets will definitely sell it. It comes in various sizes, but we use the 10cm square ones – any smaller than this and it will get a bit fiddly when sealing the filling in.

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Winning the Food Lottery Versus Losing It!

When it comes to food, most of the time you get what you expect... but sometimes, what you actually get can exceed your expectations, or leave you feeling extremely disappointed. Just take a look at the collection of photos below which show these two extremes!

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A Video Guide to Falling In Love Again

The passage of time can inevitably lead to couples drifting apart, but that doesn't necessarily mean that all hope is lost. This short, sweet video will show you how to rekindle that spark that brought you together in the first place, and allow you to live happily ever after: 

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Recipe: Apple & Cheese-Stuffed Pork

This mouth-watering stuffed pork fillet recipe is all you need to take your barbecuing skills to the next level this summer! Stuffed with soft Boursin cheese and crunchy pieces of apple, and drizzled with Cognac for an extra kick, this exquisite creation by food-blogger, Jeanne Horak-Druiff, will leave your guests in awe!

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24 Spontaneous Photographs Timed to Perfection

Posed photographs are a dime a dozen these days, but isn’t it great when a spontaneous photograph is timed to perfection? They’re often far more interesting to look at than anything posed, and this can be due to an unusual angle or a natural intervention, among many other factors. Take a look at this series of unedited photos that will astonish you:

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A Travel Photography Guide For Complete Beginners

It's a big desire for many of us to learn travel photography, regardless of whether we want to capture our vacations in the best way possible, or just have the ability to take really good photographs as and when we desire to. It actually isn't that difficult - all you need to do is watch this short yet highly informative video to know what to do. See the first part of the video series below:

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How to Make Tasty Cajun Shrimp and Rice

If you’re craving some Cajun spice and succulent shrimp, you’ve definitely come to the right place. With this tasty recipe, all you have to do is season the shrimp with your favourite spices (including Cajun of course), then brown it up in your frying pan with some butter and garlic. Cook the rice with some onion, green bell pepper, celery, and more Cajun, then serve it all up in one big bowl of deliciousness.

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The 8 Most Perplexing Pirate Mysteries

For as long as mankind has known how to sail ships, there have been plenty of brave souls who've travelled the seven seas in search of fortune, fame, and adventure. However, not all men who sought these things went about it in the most pleasant of ways, with many resorting to merciless plundering and destruction to get what they wanted. Despite the last great pirate crews dying out over 300 years ago, many of their most intriguing mysteries remain unsolved, and here are 8 of the most mind-boggling. Do you think you've got what it takes to solve any of them?

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This Artist Makes Bugs Look Pretty

Raku Inoue turned to art to find balance and figure out his identity. In his self-discovery process, he spent many years experimenting, looking for the right media and tools that he could relate to. At first his creations predominantly sought to please his agents and clients, but when he stepped away from creating art to please others, he discovered a different medium. Using flowers as his tool and bugs as his inspiration, Raku was able to create a truly innovative and stunning style of art. Take a look:

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Putting Gigantic Things into Perspective

If you find it hard to imagine just how big some of the world's largest constructions are, then Kevin Wisbith's YouTube series, 'A Quick Perspective,' is perfect for you. From The Titanic to the world's largest radio telescope, each and every one of these comparisons will surprise you when seen from a different perspective. Here are 10 of the most fascinating images:

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